GMS LivingWell Blog

Tips for preparing for marathon day

The GMS Queen City Marathon event weekend is Sept. 8-10, and as it fast approaches thousands of runners are entering the home stretch of their training regimens. READ MORE

Summer Food Safety Tips

Eating outdoors, from picnics to barbecues, is an iconic summer tradition. But if you aren’t careful with how you handle your food, you could end up feeling unwell.  READ MORE